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WEEKLY HOT BAR MENU |
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HOT BAR SIDES
1 Small Side 8oz - $3.30 1 Large Side 16 oz - $4.95 1 Entree - $4.95
ENTREE PLATTERS
1 Entree & 1 Side - $7.70 1 Entree & 2 Sides - $9.80 2 Entrees & 1 Side - $10.90
SIDE PLATTER (No Entree)
2 Side Platter - $6.60 3 Side Platter - $8.80 4 Side Platter - $9.90 |
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| SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY
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SATURDAY |
Entrée: Spaghetti Casserole
Entrée: Ginger Spiced Tofu
Side: Macaroni & Cheese
Side: Broccoli
Side: Sautéed Cabbage
Side: Brown Rice
Side: Collard Greens |
Entrée: Pepper Steak
Entrée: Orange Chicken
Side: Savory Beans
Side: Broccoli
Side: Collard Greens
Side: Brown Rice
Side: Macaroni & Cheese |
Entrée: Sheppard's Pie
Entrée: Eggplant Parmesan
Side: Broccoli
Side: Sautéed Cabbage
Side: Brown Rice
Side: Collard Greens
Side: Macaroni & Cheese |
Entrée: Barbeque Tofu
Entrée: Country Fried Steak
Side: Collard Greens
Side: Broccoli
Side: Okra & Tomatoes
Side: Brown Rice
Side: Macaroni & Cheese |
Entrée: Sauteed Bean Curd
Entrée: Veggie Lasagna
Side: Kale Greens
Side: Broccoli
Side: Orange Glazed Beets
Side: Macaroni & Cheese
Side: Brown Rice |
Entrée: Veggie Ham
w/ Pineapple Glaze
Entrée: Baked Manicotti Stuffed
w/ Tofu, Spinach & Cheese
Entrée: Meatloaf
w/ Mushroom Gravy
Side: Collard Greens
Side: Mashed Potatoes
Side: Zucchini & Squash
Side: Macaroni & Cheese |
Entrée: Country Fried Chicken
Entrée: Barbeque Steak
Side: Collard Greens
Side: Black-eyed Peas
Side: Brown Rice
Side: Broccoli
Side: Sweet Potatoes
Side: Macaroni & Cheese |
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RAW & SPECIALTY SALAD MENU |
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SALAD SIDES
1 Small Side - $3.85 1 Large Side - $6.60
SALAD PLATTER
2 Side Platter - $7.60 3 Side Platter - $9.60 4 Side Platter - $10.60
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| ARTICHOKE |
ASIAN NOODLE |
BARLEY |
BEAN CURD |
CARROT SUPREME |
CORN & BLACK BEAN |
COUS COUS |
CREAMY STIR FRY |
CUCUMBER & TOMATO |
Delicate hearts of artichoke dressed in a tangy lemon flavored sauce accented with sweet onions and bright aromatic capers |
Tender whole wheat
noodles and vegetables infused with the flavor of toasted sesame oil and
sprinkled with green onions and sesame seeds |
Tender barley kernels and crunchy minced white onions and peppers coated in an olive oil and aged balsamic vinaigrette |
An imported tofu product that has a surprising texture and forms a delicious combination with peppers, red onions and spices |
Our unique carrot salad made with our sweet vegan mayo sauce |
Experience the authentic flavors of the southwest in this salad of sweet yellow corn and tender black beans |
Delicious whole wheat cous cous mixed with carrots, currents and herbs, an all time favorite! |
Our classic stir fry veggie combination covered in a creamy vegan mayo sauce |
Fresh tomatoes and diced cucumbers come together in this surprisingly crunchy dish topped with our dill flavored vinaigrette |
| EGGPLANT & TOMATO |
LIVE STIR FRY |
MACARONI TVP |
MARINATED KALE |
MOCK CHICKEN |
MUNG BEAN |
MUSHROOM |
OLIVE |
PARSLEY |
| Juicy chunks of fresh eggplant and vine ripened plum tomatoes in a vegan mayo based cream sauce |
A brilliantly colored combination of broccoli, cauliflower, carrots, and peppers with our spicy vinaigrette |
Our homemade style pasta salad combines elbow noodles with bits of meaty TVP and onions tossed in our creamy vegan mayo based sauce |
An exciting change from the cooked version, bursting with the flavor of olive oil and garlic paste |
Delicious vegan mock salad made with tofu and a variety of spices to transition the hardest of customers! |
Delicate bean threads with a mild sesame oil flavors highlighted with a dash of amino |
Delicious marinated mushroom w/ carrots, red pepper, green peppers and seasoning |
The
mild flavors of the classic black olive combine with the zesty punch of
the green in this lightly dressed surprisingly succulent side |
Fresh organic curly parsley and sliced cabbage drizzled with our tangy plum wine vinaigrette |
| PICKLED BEET |
POTATO |
SEAWEED |
SESAME SPINACH |
SPICY TOFU |
SPINACH QUICHE |
STRING BEAN |
TOFU & SPINACH |
VINAIGRETTE KALE |
| Shredded beets combined with vinegar and sweetner make a simple but delectable salad |
Homemade potato salad made with celery, onions, pickle relish and seasonings |
This special blend of seaweed and sesame oil mixed with herbs and spices is a raw food lovers dream |
Fresh spinach leaves with another type of flare seasoned with sesame oil and topped with sesame seeds |
For the spice lovers! Deep fried tofu covered with our signature spicy cayenne sauce |
A creamy dish combining fresh crumbled tofu and chopped spinach flavored with our mildly seasoned sauce |
Fresh crispy string beans and sweet red onions lightly tossed with a plum vinegar and olive oil dressing |
Delicious chunks of fresh tofu with spinach leaves and tomato marinated in a plum vinaigrette |
Fresh crispy kale tossed in a sweet red wine vinaigrette sprinkled with onions and red peppers
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SANDWICHES |
| VEGGIE FISH SANDWICH |
VEGGIE FRIED CHICK'N SANDWICH |
GARVEY BURGER |
GRILLED QUESADILLA |
| $6.00 |
$5.50 |
$5.50 |
$6.50 |
| Succulent
grilled or breaded and fried vegan fish cutlets on a whole wheat
bun slathered with our special sauce and topped with lettuce, tomato and
onions |
Specially
seasoned, doubled breaded bean curd fillet, fried crispy and topped
with lettuce, tomatoes, onions and our signature sauce |
Seasoned
with an array of herbs and spices, the tantalizing taste and texture of
this handmade patty topped with lettuce, tomatoes, onions and our
savory sauce is sure to satisfy |
Fresh
flour tortillas filled with melted vegan cheese and stuffed with your
choice of vegan meats and seasonal veggies served with a side of sour
cream and salsa |
| PANINI SANDWICH |
VEGGIE STEAK & CHEESE |
VEGETABLE SUB |
VEGGIE BURGER |
| $6.00 |
$6.50 |
$6.00 |
$5.50 |
| Italian
deli, honey roasted & smoked vegan turkey and soy american cheese
slices, onions, tomatoes and our special sauce grilled on our fresh
baked bread |
Grilled
vegan steak, topped with fried peppers, mushrooms and onions and
smothered in soy cheese with a drizzle of bbq and mustard, served on our
homemade sub rolls |
Fresh
seasonal veggies lightly flavored, grilled to perfection and loaded in a
whole wheat sub roll, a taste sensation inspired by the garden |
A
delicious grilled burger topped with lettuce, tomato, onions on a fresh
baked bun with soy-american cheese slices and special sauce |
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OTHER HOT FOODS AND EXTRAS |
| BATTERED BASKET |
VEGGIE CHICKEN NUGGETS |
CHIPS |
FRENCH FRIES |
| $5.50 |
$5.00 |
$1.50 |
$2.50 |
| HUMMUS |
PIZZA |
SOUP |
TACOS |
| $3.50 |
$2.50 slice $20.00 whole |
$2.00 small $4.00 large |
(2 piece) - $4.00 |
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SIDE SALADS AND WRAPS |
| FRUIT SALAD |
GARDEN SALAD |
| small - $5.50 large - $7.70 |
small - $1.85 medium - $2.85 large - $3.85 |
A combination of apples, bananas, raisins, coconut and almonds served with our special sauce |
An array of garden vegetables and romaine lettuce servied with our house dressing |
| TACO SALAD |
LIVE WRAPS |
| $8.00 |
$7.50 |
| Seasoned TVP on a bed of romaine lettuce with onions, tomato, drizzled with our vegan cheese sauce and crispy torilla chips |
Fresh raw veggies marinated in a light sauce and wrapped in a crispy seaweed sheet |
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SHAKES & SMOOTHIES |
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SMALL 12oz - $3.85 LARGE 20oz - $6.60
alternative sweetners - maple syrup/agave nectar - add .50
add banana/bee pollen .25 – ginseng .50
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| ALMOND JOY |
BANANA HEAVEN |
BLUEBERRY BONANZA |
CAROB SHAKE |
| This delicious drink is made from a mound of freshly ground almonds with almond milk |
A heavenly, frothy shake made from soymilk and fresh fruit
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A smooth blend of blueberries, banana, coconut and hemp milk |
A healthy alternative to chocolate, a carob soymilk shake blended into a frosty delight |
| CARROT NOG |
CASHEW NOG |
CITRUS DETOX |
PEANUT BUTTER SHAKE |
| An original recipe made from fresh squeezed carrot juice, creamy soy and coconut milk |
A deliciously creamy shake made from freshly ground cashews, soy and coconut milk |
Fresh squeezed orange juice, grapefruit juice, lemon juice and a hint of sweetener
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Freshly ground peanuts blended with soy and coconut milk |
| PINA COLADA |
RASPBERRY CREAM |
RISING SUN |
STRAWBERRY HEAVEN |
| Fresh pineapple and coconut milk blended to perfection |
Cool raspberries blended with coconut and soy milk |
A blend of tahini, blackstrap molasses, spirulina and sweetener
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Sweet strawberries blended to perfection with or without soy and coconut milk |
| TROPICAL PARADISE |
VERY BERRY |
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| A frosty blend of strawberries, bananas and pineapples with a splash of mango juice |
Strawberries, raspberries and blueberries blended to perfection with or without coconut and soy milk |
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FRESH JUICES |
SMALL 12oz - $3.99 LARGE 20oz - $6.99 |
| GREEN GLORY |
INCREDIBLE HULK |
ROOTS TONIC |
| Kale, apple, celery, parsley and ginger |
Celery, spinach, kale, collard greens, cucumber, parsley and carrot |
Carrots, beets and ginger |
| SWEET MAGENTA |
THE BOOST |
TROPICAL TWIST |
| Beets, carrots and apple |
Apple, carrot, wheatgrass and ginger |
Carrot, apple, pineapple and ginger |
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BOTTLED BEVERAGES |
| I LIVE TEA |
IZZE |
NEW LEAF TEA |
| $4.50 |
$2.00 |
$2.00 |
| ROYAL GINGER |
VIRGILS |
WATER |
| $4.00 |
$2.00 |
$1.00 |
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DESSERTS AND BAKED GOODS |
| CAKES |
CINNAMON ROLLS |
COOKIES |
| $5.00 |
$4.00 |
$4.00 |
| CORNBREAD |
DINNER ROLLS |
PIES |
| $1.00 |
$1.00 |
$5.00 |
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