WEEKLY HOT BAR MENU

HOT BAR SIDES

1 Small Side 8oz - $3.30 1 Large Side 16 oz - $4.95 1 Entree - $4.95

ENTREE PLATTERS

1 Entree & 1 Side - $7.70 1 Entree & 2 Sides - $9.80 2 Entrees & 1 Side - $10.90

SIDE PLATTER (No Entree)

2 Side Platter - $6.60 3 Side Platter - $8.80 4 Side Platter - $9.90

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SATURDAY

Entrée:  Spaghetti Casserole

Entrée:  Ginger Spiced Tofu

Side:  Macaroni & Cheese

Side:  Broccoli

Side:  Sautéed Cabbage

Side:  Brown Rice

Side:  Collard Greens

Entrée:  Pepper Steak

Entrée:  Orange Chicken

Side:  Savory Beans

Side:  Broccoli

Side:  Collard Greens

Side: Brown Rice

Side: Macaroni & Cheese

Entrée:  Sheppard's Pie

Entrée:  Eggplant Parmesan

Side:  Broccoli

Side:  Sautéed Cabbage

Side:  Brown Rice

Side:  Collard Greens

Side: Macaroni & Cheese

Entrée:  Barbeque Tofu

Entrée:  Country Fried Steak

Side:  Collard Greens

Side:  Broccoli

Side:  Okra & Tomatoes

Side:  Brown Rice

Side:  Macaroni & Cheese

Entrée:  Sauteed Bean Curd

Entrée:  Veggie Lasagna

Side: Kale Greens

Side:  Broccoli

Side:  Orange Glazed Beets

Side:  Macaroni & Cheese

Side: Brown Rice


Entrée:  Veggie Ham
w/ Pineapple Glaze

Entrée:  Baked Manicotti Stuffed
w/ Tofu, Spinach & Cheese

Entrée:  Meatloaf
w/ Mushroom Gravy

Side:  Collard Greens

Side:  Mashed Potatoes

Side:  Zucchini & Squash

Side:  Macaroni & Cheese

Entrée:  Country Fried Chicken

Entrée: Barbeque Steak

Side:  Collard Greens

Side:  Black-eyed Peas

Side: Brown Rice

Side:  Broccoli

Side:  Sweet Potatoes

Side:  Macaroni & Cheese
RAW & SPECIALTY SALAD MENU

SALAD SIDES

1 Small Side - $3.85 1 Large Side - $6.60

SALAD PLATTER

2 Side Platter - $7.60 3 Side Platter - $9.60 4 Side Platter - $10.60

 

ARTICHOKE ASIAN NOODLE BARLEY BEAN CURD CARROT SUPREME CORN & BLACK BEAN COUS COUS CREAMY STIR FRY CUCUMBER & TOMATO

Delicate hearts of artichoke dressed in a tangy lemon flavored sauce accented with sweet onions and bright aromatic capers


Tender whole wheat noodles and vegetables infused with the flavor of toasted sesame oil and sprinkled with green onions and sesame seeds

Tender barley kernels and crunchy minced white onions and peppers coated in an olive oil and aged balsamic vinaigrette

An imported tofu product that has a surprising texture and forms a delicious combination with peppers, red onions and spices


Our unique carrot salad made with our sweet vegan mayo sauce


Experience the authentic flavors of the southwest in this salad of sweet yellow corn and tender black beans

Delicious whole wheat cous cous mixed with carrots, currents and herbs, an all time favorite!

Our classic stir fry veggie combination covered in a creamy vegan mayo sauce

Fresh tomatoes and diced cucumbers come together in this surprisingly crunchy dish topped with our dill flavored vinaigrette

EGGPLANT & TOMATO LIVE STIR FRY MACARONI TVP MARINATED KALE MOCK CHICKEN MUNG BEAN MUSHROOM OLIVE PARSLEY
 Juicy chunks of fresh eggplant and vine ripened plum tomatoes in a vegan mayo based cream sauce  A brilliantly colored combination of broccoli, cauliflower, carrots, and peppers with our spicy vinaigrette  

Our homemade style pasta salad combines elbow noodles with bits of meaty TVP and onions tossed in our creamy vegan mayo based sauce

 

An exciting change from the cooked version, bursting with the flavor of olive oil and garlic paste

 Delicious vegan mock salad made with tofu and a variety of spices to transition the hardest of customers!  Delicate bean threads with a mild sesame oil flavors highlighted with a dash of amino  

Delicious marinated mushroom w/ carrots, red pepper, green peppers and seasoning

 The mild flavors of the classic black olive combine with the zesty punch of the green in this lightly dressed surprisingly succulent side  Fresh organic curly parsley and sliced cabbage drizzled with our tangy plum wine vinaigrette
PICKLED BEET POTATO SEAWEED SESAME SPINACH SPICY TOFU SPINACH QUICHE STRING BEAN TOFU & SPINACH VINAIGRETTE KALE
 Shredded beets combined with vinegar and sweetner make a simple but delectable salad  Homemade potato salad made with celery, onions, pickle relish and seasonings  This special blend of seaweed and sesame oil mixed with herbs and spices is a raw food lovers dream  

Fresh spinach leaves with another type of flare seasoned with sesame oil and topped with sesame seeds

 For the spice lovers! Deep fried tofu covered with our signature spicy cayenne sauce  A creamy dish combining fresh crumbled tofu and chopped spinach flavored with our mildly seasoned sauce  Fresh crispy string beans and sweet red onions lightly tossed with a plum vinegar and olive oil dressing  Delicious chunks of fresh tofu with spinach leaves and tomato marinated in a plum vinaigrette  Fresh crispy kale tossed in a sweet red wine vinaigrette sprinkled with onions and red peppers
SANDWICHES
VEGGIE FISH SANDWICH VEGGIE FRIED CHICK'N SANDWICH GARVEY BURGER GRILLED QUESADILLA
$6.00 $5.50 $5.50 $6.50
Succulent grilled or breaded and fried vegan fish cutlets on a whole  wheat bun slathered with our special sauce and topped with lettuce, tomato and onions Specially seasoned, doubled breaded bean curd fillet, fried crispy and topped with lettuce, tomatoes, onions and our signature sauce Seasoned with an array of herbs and spices, the tantalizing taste and texture of this handmade patty topped with lettuce, tomatoes, onions and our savory sauce is sure to satisfy Fresh flour tortillas filled with melted vegan cheese and stuffed with your choice of vegan meats and seasonal veggies served with a side of sour cream and salsa
PANINI SANDWICH VEGGIE STEAK & CHEESE VEGETABLE SUB VEGGIE BURGER
$6.00 $6.50 $6.00 $5.50
Italian deli, honey roasted & smoked vegan turkey and soy american cheese slices, onions, tomatoes and our special sauce grilled on our fresh baked bread Grilled vegan steak, topped with fried peppers, mushrooms and onions and smothered in soy cheese with a drizzle of bbq and mustard, served on our homemade sub rolls Fresh seasonal veggies lightly flavored, grilled to perfection and loaded in a whole wheat sub roll, a taste sensation inspired by the garden A delicious grilled burger topped with lettuce, tomato, onions on a fresh baked bun with soy-american cheese slices and special sauce
OTHER HOT FOODS AND EXTRAS
BATTERED BASKET VEGGIE CHICKEN NUGGETS CHIPS FRENCH FRIES
$5.50 $5.00 $1.50 $2.50
HUMMUS PIZZA SOUP TACOS
$3.50 $2.50 slice    $20.00 whole $2.00 small $4.00 large (2 piece) - $4.00
SIDE SALADS AND WRAPS
FRUIT SALAD GARDEN SALAD
small - $5.50      large - $7.70 small - $1.85      medium - $2.85      large - $3.85

A combination of apples, bananas, raisins, coconut and almonds served with our special sauce

An array of garden vegetables and romaine lettuce servied with our house dressing
TACO SALAD LIVE WRAPS
$8.00 $7.50
Seasoned TVP on a bed of romaine lettuce with onions, tomato, drizzled with our vegan cheese sauce and crispy torilla chips Fresh raw veggies marinated in a light sauce and wrapped in a crispy seaweed sheet
SHAKES & SMOOTHIES

SMALL 12oz - $3.85 LARGE 20oz - $6.60

alternative sweetners - maple syrup/agave nectar - add .50

add banana/bee pollen .25 – ginseng .50

 

ALMOND JOY BANANA HEAVEN BLUEBERRY BONANZA CAROB SHAKE
 This delicious drink is made from a mound of freshly ground almonds with almond milk A heavenly, frothy shake made from soymilk and fresh fruit
 A smooth blend of blueberries, banana, coconut and hemp milk  A healthy alternative to chocolate, a carob soymilk shake blended into a frosty delight
CARROT NOG CASHEW NOG CITRUS DETOX PEANUT BUTTER SHAKE
 An original recipe made from fresh squeezed carrot juice, creamy soy and coconut milk  A deliciously creamy shake made from freshly ground cashews, soy and coconut milk  Fresh squeezed orange juice, grapefruit juice, lemon juice and a hint of sweetener
 Freshly ground peanuts blended with soy and coconut milk
PINA COLADA RASPBERRY CREAM RISING SUN STRAWBERRY HEAVEN
 Fresh pineapple and coconut milk blended to perfection  Cool raspberries blended with coconut and soy milk  A blend of tahini, blackstrap molasses, spirulina and sweetener
 Sweet strawberries blended to perfection with or without soy and coconut milk
TROPICAL PARADISE VERY BERRY    
 A frosty blend of strawberries, bananas and pineapples with a splash of mango juice  Strawberries, raspberries and blueberries blended to perfection with or without coconut and soy milk    
FRESH JUICES
SMALL 12oz - $3.99 LARGE 20oz - $6.99
GREEN GLORY INCREDIBLE HULK ROOTS TONIC
Kale, apple, celery, parsley and ginger Celery, spinach, kale, collard greens, cucumber, parsley and carrot Carrots, beets and ginger
SWEET MAGENTA THE BOOST TROPICAL TWIST
Beets, carrots and apple Apple, carrot, wheatgrass and ginger Carrot, apple, pineapple and ginger
BOTTLED BEVERAGES
I LIVE TEA IZZE NEW LEAF TEA
$4.50 $2.00 $2.00
ROYAL GINGER VIRGILS WATER
$4.00 $2.00 $1.00
DESSERTS AND BAKED GOODS
CAKES CINNAMON ROLLS COOKIES
$5.00 $4.00 $4.00
CORNBREAD DINNER ROLLS PIES
$1.00 $1.00 $5.00